Healthy Eating for Kids

QualityCateringTV Channel

ehowhealth Channel

Quick breakfast ideas for little and big kids
• Cold cereal (lower sugar kind) and milk
• Eggs – boiled, poached, scrambled in a wrap
• French toast, waffles, or pancakes (whole grain kind) + fruits
• Fruit smoothie with favorite fruits, yogurt, milk
• Hot cereal _ oatmeal, cream of wheat + milk, fruit
• Leftovers (quick) I love cold veggie pizza
• Sandwich — grilled cheese, P&B and jelly, or meat and bread
• Whole-grain toast, bagel, or English muffin with cheese
• Yogurt + fruit ,nuts, crunchy cereal like Grape Nut