Your Health and Sweet Potatoes

They rank #1 for healthy vegetables!

Nutrition Facts
(one medium size sweet potato)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg
Vitamin A 26081.9 IU

Source: US Department of Agriculture

Tagged as: complex carbohydrates, high fiber, Sweet Potatoes, vitamin A, vitamin C