Thanks to Center for Mind Body Medicine
What Are Good and Bad Carbs?
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Thanks to Center for Mind Body Medicine
Previous post: How Does Food Digestion Work?
Next post: Healthy Fat and Bad Fat Explained
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This was very informative. I have just realized in my studies about the body needing good carbs. I have been one that have tried to stay away because of all the carb free diets. This will get me back on track for a healther metabolism and be able to eat healthier knowing the differance between the good and the bad. I also learned that the good carbs help stablize the blood sugars.
I LOVE carbs!! This is a good video for the explanation of good vs bad carbs. Many people don’t know there is good and bad carbs. I eat mostly good carbs like whole wheat breads etc. I do LOVE pasta and could never give those up, but when possible I try to use whole wheat pasta. Those pizza rolls that she made look amazing! I’m a pizza lover, too.
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