Vitamin A Health Benefits

January 9, 2014

James Mahoney Channel

Healthguru Channel

 

Top Food Sources for Vitamin A
#1: Liver
#3: Sweet Potatoes
#4: Carrots
#5: Dark Leafy Greens
#6: Butternut Squash
#7: Dried Herbs
#8: Lettuce
#9: Dried Apricots
#10: Cantaloupe

{ 138 comments… read them below or add one }

rself June 27, 2014 at 10:52 am

I didn’t know that vitamin A was needed for your skin, hair, nails, etc. He mentioned Accutane for the treatment of acne, I have been on that. I wish I would’ve known that vitamin A may have helped instead of being on that medication. However, I don’t eat many of the foods on the list for vitamin A.

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ywilson June 16, 2015 at 2:37 pm

I agree!

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lmanning June 23, 2015 at 2:50 pm

I never knew any of that. I dont eat alot of stuff on that list either.

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rmartinez0751 January 20, 2016 at 11:15 am

i agree didn’t know it was that important problem is i dont like a lot of the things on the list

srussell September 12, 2016 at 4:39 pm

I eat several things on the list but did not realize that they were high in vitamin A.

wsullivan June 24, 2015 at 9:21 pm

I know I wish I had realize vitamin A could have helped skin that much my niece was on Accutane for years when she was young. To think if I had known I could have made her eat better and take a vitamin A supplement

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Kmclane1426 September 9, 2015 at 10:13 pm

I didn’t know about the vitamin A being needed for hair and skin either! Learned something new from these videos!

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Collins.M February 25, 2016 at 12:23 am

All i knew was that vitamin A was for vision but guess it goes beyond the vision level to the skin and hair.

Ashleigh Wiggins July 5, 2016 at 11:37 pm

They are great! I will be eating tons of vitamin A!

Lindsey Thompson September 30, 2015 at 6:45 pm

I never knew that about acne either.

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jrousu October 11, 2017 at 2:05 pm

I didn’t know about Accutane either. I wonder if this is the same drug that you have to have blood draws for because it is hard on the liver. Could Accutane be taken too much and cause toxicity in liver?

Alexis Smallwood October 6, 2015 at 11:54 pm

I had a family member that was on Accutane for months. I bet she wishes she would’ve known some food choices that would have helped her acne instead of staying on that medication!

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KaycieBullion March 5, 2016 at 12:54 pm

Accutane is scary stuff! I used to work at a dermatology clinic. They make you sign a contract saying you won’t get pregnant and get monthly pregnancy and blood tests.

Chelsea Vogel Hunter January 25, 2016 at 3:13 pm

I’ve definitely heard of using vitamin a on skin

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Chelsea Vogel Hunter January 25, 2016 at 3:14 pm

I’ve definitely heard of using vitamin a on skin and love carrots

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bjohnson October 1, 2016 at 2:26 pm

I have never heard that you can use Vitamin A on skin!! NEW THING TO TRY!

cfields2 October 11, 2017 at 9:48 pm

I never knew this. I love carrots as well.

dasmith January 31, 2016 at 6:01 pm

I had no idea vitamin A was so important. Never gave it much thought.

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Amber Newman February 23, 2016 at 8:33 pm

Me either, it helps your body in so many ways.

Cbrown1900 March 1, 2016 at 10:15 pm

me either and I’ve never heard that it promotes eye health.

Jlacombe March 2, 2016 at 5:55 pm

Same here, had a vague sense to keep it in the daily diet however.

JGarrett July 6, 2016 at 4:57 pm

I always forget about vitamin A also.

ckilpatrick October 10, 2016 at 4:01 pm

I never knew either. I barely eat any of these things!

lefj1979 February 24, 2016 at 10:30 pm

yes vitamin a keeps your skin and hair from being dry.

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Mwatkins1 March 1, 2016 at 2:34 pm

I’ve never liked sweet potatoes but I do like most of things on the list.

lmitchell March 2, 2016 at 8:20 pm

I knew that the good fats were good for your hair and skin, but not vitamin A. I’ve typically heard about vitamin E for the skin. Will definitely have to keep this in mind.

Bsossamon June 30, 2016 at 2:52 pm

Didn’t realize that Vitamin A was so important for your hair and nails along with your eyes.

kglasgow June 2, 2016 at 10:08 pm

I totally understand! The same thing happened to me!

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ppendergrass June 14, 2016 at 9:47 am

I haven’t struggled with acne, but I know some friends who have. I am going to tell them about this, I never knew it could help.

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thicks July 6, 2016 at 10:07 pm

I agree!

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Angelena essary September 30, 2016 at 11:35 pm

I didn’t know the benefits from vitamin A either. Great video packed full of knowledge

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dhutchens October 3, 2016 at 3:48 pm

I agree! and that list is for the birds …. especially the liver!!

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afriedl October 5, 2016 at 5:25 pm

I didn’t know this either. I feel like when you hear about something for your skin and hair it is vitamin E.

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Jgaines October 5, 2016 at 9:29 pm

I did not know it is needed for the hair, skin, and nails either. I also do not eat a lot of the foods on the list. I mainly just eat lettuce and dark green leafy vegetables.

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abrewer2016 October 5, 2016 at 11:36 pm

I don’t eat many things on the list for vitamin A either. I didn’t know that they could help fight against acne.

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csmart January 22, 2017 at 7:32 pm

I did not know that about Vitamin A either Ive always just heard of biotin for hair skin and nails.

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Jallinson90 March 6, 2017 at 5:30 pm

Yeah, I’m definitely going to have to try to get more vitamin A in my diet because I know my intake is most likely lower than it should be.

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mbarrett2289 March 7, 2017 at 1:58 pm

Isn’t it awful how the lists of foods that would help us so much are full of things we hate to eat! I may be forcing myself to eat more things on the list because of the benefits of vitamin A.

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HeyYall March 8, 2017 at 3:24 pm

I did not know that either but luckily for me I eat a lot of the foods that provide Vit A.

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A.Wood June 30, 2017 at 3:22 pm

I currently take itworks hair skin and nails vitamins and they help tremendously. All natural supplements that in return is helping your body A+.

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mpearce June 24, 2014 at 9:06 am

I figure I get all the vitamin A I need, I love most of the foods on this list, especially the sweet potatoes! I didn’t realize the extent of the benefits to your skin. I always thought it was cute when babies really love carrots or sweet potatoes and they eat so much of it they take on a bit of an orange hue in their face! 🙂

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knichole March 1, 2016 at 8:02 pm

Me too, I enjoy almost all the foods on this list and try to eat them every week

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Ashleigh Wiggins July 5, 2016 at 11:39 pm

I love sweet potatoes in the place of white ones. They are packed full of vitamin A, they are so tasty!

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kbrasfield September 28, 2016 at 10:46 am

yes most of the foods on the list are very enjoyable but I am not surprised no one says they like liver, I really enjoy liver and eat it often.

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DGPatton October 5, 2016 at 11:45 am

A good rule of thumb is foods that are kinda yellow or orange have vitamin A in them. Foods like carrots, squash, cantaloupe, etc.

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stroxel October 12, 2017 at 12:38 am

No way, sweet potatoes make you tan? I’ve never been a huge fan, but I have to start incorporating them into my diet now.

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mdanner4505 June 18, 2014 at 9:46 pm

Vitamin A I didn’t know how important it is, learning a lot about vitamins.

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ywilson June 16, 2015 at 2:37 pm

Me too!

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Natalie Fusilier October 11, 2017 at 9:31 pm

Me too. I wasn’t aware that Vitamin A was this essential to a healthy diet.

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mdanner4505 June 18, 2014 at 9:39 pm

Vitamin A good for skin, hair and nail.

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eramsey4317 March 8, 2017 at 11:35 am

See, I never really knew this! It’s good to know! I think I’m going to check my hair skin and nail vitamins now for the Vitamin A content.

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fcarter-doreau June 17, 2014 at 7:38 pm

Vitamin A is an awesome vitamin and the first fat-soluble vitamin to be recognized! It is a very important vitamin for many reasons and plays a big role in a lot important functions in the body. My grandpa used to always take cod liver oil vitamins for the very reasons the guy talked about in the video. My grandpa swore by all vitamins and he lived to be old and relatively healthy most of his life. I definitely think vitamins are very important too, especially if you don’t get enough in your daily diet.

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Agnes Turner June 19, 2015 at 1:52 pm

Yes, the Vitamin A is fat-soluble vitamin. I always dip the carrots in dressing that contains olive oil because of absorption.

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Ashley July 24, 2016 at 10:52 pm

I didn’t know vitamin A was so important but I guess all vitamins are important.

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pbridges9020 June 17, 2014 at 7:33 am

Boy! I don’t eat enough foods for Vit A but no problems so far. But with learning more about Vit. A I will not have any problems by adding more of the foods that are rich in Vit A.

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sparks June 4, 2014 at 12:10 pm

I knew that Vitamin A was good for your eyes, but I didn’t know that it was needed for your hair, skin, and nails. I also didn’t know that it helped out with acne.

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kfryar March 4, 2015 at 7:55 pm

I also didn’t know it was needed for our hair, skin and nails. I always thought it was the vitamin E that helped with those.

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pharvey February 5, 2016 at 7:41 pm

I also did not know that vitamin A is needed for healthy hair, skin, and nails. I have a lot to work on and learn when it comes to the vitamins my body needs.

Sdecker May 30, 2014 at 3:54 pm

I had no idea how much people need to consider Vitamin A! I know I don’t get enough, but I do like carrots so I can work on this.

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MCogburn3 March 9, 2014 at 9:05 pm

Learned alot about Vit. A, loved the super Vit. A pic~!! XD I wonder why theres such a large difference between men and women’s needs for Vit. A??

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Jordan Lewis March 6, 2014 at 4:07 pm

I didn’t realize that Vitamin A had such a big role on our bodies!

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Aowens March 6, 2014 at 12:03 am

however, I’m not a huge fan of any of the main food sources vitamin A offers but, with all the benefits I think I better suck it up and eat some carrots! I found this video very interesting. I never knew all that about vitamin A.

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awagner March 5, 2014 at 11:39 pm

Well, I had no idea that vitamin A was this important in promoting good health.

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Natasha Toudouze March 5, 2014 at 9:13 pm

That’s very interesting about vitamin A I never knew all of that about it.

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Natasha Toudouze March 5, 2014 at 9:12 pm

I love eating raw carrots and the fact that they are good for eyesight helps since my eyesight is not very well.

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cosborne March 5, 2014 at 7:53 pm

I never believed the, eat this and it is does this story but now i completely understand why it is so important to intake the vitamins you need.

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Natasha Toudouze March 5, 2014 at 9:14 pm

yes it was very informative about that.

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MSmith March 5, 2014 at 4:54 pm

Vitamin A is very much needed! Good thing I like most of the top 10 or I would never get any!

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Sdecker May 30, 2014 at 3:55 pm

I agree! I didn’t know just how important it was but I can easily take in more sense I like the foods that provide it.

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RHughes December 4, 2015 at 11:19 pm

It looks like I like most of the top 10 in Vitamin A as well! I just wish i would have better results with my skin and nails.

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aekwelle January 18, 2016 at 5:56 pm

I only eat three maybe four from the top 10 list

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Darius2 March 2, 2016 at 12:13 am

I don’t eat any of those things now I’m a little worried.

ethacker March 5, 2014 at 1:54 pm

This video was very informative for me. I cannot see at night, as mentioned in the video nightblindess is an effect of lacking vitamin A. Also vitamin A is important for your hair skin and nails, which is very important especially for us ladies!! I will start consuming more vitamin A to help all of this.

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mdanner4505 June 21, 2014 at 9:44 pm

very informative vitamin A help with night vision.

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iramirez March 5, 2014 at 12:45 pm

I think I need more vitamin A I’ll start eating more carrots!

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ckuhn March 5, 2014 at 12:39 am

I need to eat more vitamin A foods. I don’t have a problem with night vision yet! But starting to eat those foods now could always help out for when i get older.

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ywilson June 16, 2015 at 2:36 pm

I cant see well at night time. Now since im on a diet im eating more stuff that has vitamin A in it so hopefully it’ll help out in the long run

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wbukowski March 4, 2014 at 9:15 pm

I didn’t realize how big of a role vitamin A actually played in the human body. Its crazy how one vitamin is so important for our bodies.

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chobbs March 4, 2014 at 7:29 pm

Who would have guess that one vitamin could be such a beauty tip! I will be looking to incorperate a lot more of vitamin A rich foods and possibly a supplement in my diet! All women want smooth skin, good nails, and great looking hair. Upping vitamin A intake might even be a good reason to cut out several costly skin/hair/nails products.

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Katarina Lazic March 3, 2014 at 3:06 pm

Wow! I was shocked, I was looking at the top 10 foods with Vitamin A and I tend not to eat that many foods with it. I was thinking I need to start eating more foods with it.
Didn’t know Vitamin A could help prevent getting the flu. That was quite interesting, as well.

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wvandiver October 5, 2015 at 10:16 pm

I also picked up on that. I’m not crazy about most of those food sources, but eating them beats having the flu. I knew it was good for eyes (thanks to my mom), but I didn’t know about hair and nails. Simple solution for a good many problems.

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CLovell March 3, 2014 at 12:08 am

I should have plenty of vitamin A lol, I eat carrots all the time!

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jostie March 2, 2014 at 8:04 pm

My grandmother always told me that vitamin A was good for your eyes. She told me that if I didn’t eat carrots I would have to wear glasses like my sister who hated carrots. I learned to love carrots as a small child and still enjoy them today!

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bkulis March 5, 2014 at 3:49 pm

That’s great that you love carrots! I personally don’t like carrots all that much. I do eat them, but I they just aren’t my favorite. After watching those videos and learning how our bodies need vitamin a, I’ve realized that I need to eat more foods with it in them. The problem is that all of the things they talked about didn’t seem too appetizing. I think the best thing that the videos talked about was liver. But I’ll try to eat foods I don’t like too much.

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beasterling March 1, 2014 at 1:08 pm

I had no idea about the sweet potatoes being such a good source for A but I am glad of that because I’m not a big carrot fan. This was great info to help me with Vit A intake.

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ACOOPER March 1, 2014 at 11:44 am

Is it unsafe to take a vitamin A supplement? How do you know if you aren’t getting enough vitamin A????

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jemerson February 27, 2014 at 4:35 pm

Vitamin A is a hidden gem. It has so many great things that seem to go unspoken sometimes. I would recommend it prior to starting Accutane – if it doesn’t seem to do the trick then you can always start it later.

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Stephanie Herndon February 27, 2014 at 1:16 pm

I always was told that vitamin A was good for your eyesight and luckily i always loved carrots even as a kid. But i didn’t know all the other benefits like the skin and even helping with acne. I have a teenage daughter so I’ll have to encourage her more of those foods that are high in Vitamin A, luckily she and I like pretty much all of them that were on the list in fact I have a butternut squash in the frig, maybe we’ll have it for supper.

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Ashleigh Wiggins July 5, 2016 at 11:40 pm

Most ache can be cured through natural foods! Doctors do not want us all to know these things.

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aeasley February 26, 2014 at 3:57 pm

I have taken Accutane twice and I am just fine. Yes, i have terrible scars on my back from the drug and intentions on my face, but when your skin is terrible, it’s worth it. I will probably take it for a third time because of how severe my acne is in coming back. The only place I could get vitamin A from is probably cantaloupe.

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Stephanie Herndon February 27, 2014 at 1:19 pm

I have known people with severe acne and I was fortunate enough to not ever have that problem. My brother didn’t have severe but it was border line too severe and he always got so mad because I very rarely even got a pimple. Severe acne can also be embarrassing so I hope your acne doesn’t come back for you ever again.

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sboyett February 25, 2015 at 9:32 am

I tried everything for acne and it wasn’t until my doctor gave me a vitamin A cream – (retinol A) that it went away– even a lot of the scaring went away after about a year of use. You might try that. You have to have a prescription for it though.

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JALSTON February 26, 2014 at 3:32 pm

I am not a huge fan of many of the food sources containing Vitamin A, however I will have to adapt now that I realize all the benefits these foods have. Very insightful.

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Ashleigh Wiggins July 5, 2016 at 11:41 pm

Try the liver! haha

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KatelynOstrem October 5, 2017 at 11:34 pm

I think we could all benefit from a greater variety of foods. All of the vitamins especially the vitamin rich ones.

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Reginia Jennings February 25, 2014 at 7:31 pm

i personally only like one of the top 10 foods Cantaloupe. I’m unable to take supplements they tend to make me sick.

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Stephanie Herndon February 27, 2014 at 1:21 pm

Well I like pretty much all of the foods listed but yes cantaloupe in the summer fresh out of a garden, OMG can’t beat it.

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ckuhn March 5, 2014 at 12:41 am

I agree Cantaloupe is one of my favorite! And i had no idea it was that helpful!

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Ashleigh Wiggins July 5, 2016 at 11:42 pm

I can’t really take supplements either, I always get a bad headache and I don’t know why. So eating the foods is the best way for me to get the nutrients I need.

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cgreene February 25, 2014 at 7:24 pm

I eat a lot of carrots. They’re good not only for the Beta carotene but also for the fiber. I had also mentioned in a comment that I give them to my puppy since his breed is prone to blindness. I also give him eggs due to the lutein content which is also good for vision.

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Cstrickland5947 February 25, 2014 at 1:48 pm

I always thought my mom was just trying to make me eat carrots by saying they’re good for my eyes. I never would have thought this was actually true.

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ccantrell1 February 25, 2014 at 11:10 am

Carrots look like my only option!

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Emerson February 24, 2014 at 2:07 am

Vitamin A is a hidden gem. It has so many great things that seem to go unspoken sometimes. I would recommend it prior to starting Accutane – if it doesn’t seem to do the trick then you can always start it later

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kbeard7948 February 23, 2014 at 11:27 pm

A lot of those foods I just can’t gag, but I will definitely start loading up on carrots! And lettuce too.

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Ldavis February 20, 2014 at 6:13 pm

I really need to add some vitiman A to my diet to help with my night vision. I will have to pass this information on. I didnt know it could help your immune system either, intresting.

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wearnest February 20, 2014 at 3:06 pm

These were very helpful. Very interesting that Vitamin A helps with night blindness. I am one that loves some of those but not really the orange foods like carrots and sweet potatoes. Those are definitely not my favorite, but I might start eating some just to help out with my eyes.

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cgreene February 25, 2014 at 7:23 pm

Vitamin A is good for blindness. Carrots are a good way to go because of the conversion to Beta carotene and I also give these to my dog who is a schnauzer. His vet suggested this because small breeds are typically prone to blindness. I also give him eggs from time to time due to the lutein in them.

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srussell August 23, 2016 at 3:37 pm

I’m not crazy about orange foods either except cantaloupe…I love cantaloupe!

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mjoyner February 20, 2014 at 12:35 am

Vitamin A plays a important part on your overall health as well as hair nails skin and ect

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preed February 17, 2014 at 11:49 am

I think it is intersting how much vitamin A effects your overall health. I didn’t realize it helps with your immune system in addition to hair and nails. I enjoy eating carrots and sweet potatoes so I guess maybe I should make sure I have one or the other a few times a week to keep plenty of vitamin A in my system.

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bpryor February 12, 2014 at 6:15 pm

I knew Vitamin A was important but I did not know it played such major role in hair, skin, and nails. However, the information about sweet potatoes and how carrots help with vision is familiar. She said get like a bunny and chomp on some carrots but I myself am not to fond of carrots nor sweet potatoes unless they are cooked in a cake or pie.

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Epeppers October 7, 2016 at 10:38 pm

I will from now on take Vitamin A because I probably spend way to much on hair, skin, and nail Vitamins.

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mboswell February 12, 2014 at 10:57 am

I didnt realize that vitamin A had so much to do with the skin, hair and nails. I also did not realize the vitamin would help with night blindness. Very interesting information.

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wbukowski March 4, 2014 at 9:17 pm

I agree. It’s amazing how one vitamin is so vital to the human body.

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ywilson June 16, 2015 at 2:35 pm

I agree!

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aschaeffer February 10, 2014 at 3:14 pm

Search for sweet potato and butternut squash soup. Avoid any recipes with cream. It should consist of sweet potato, carrot, butternut squash, garlic, onion, salt, and pepper. It tastes great, provides good vitamin A, is easy to make, and freezes well if you make it in large quantity. We also have started cubing carrots, sweet potato, and parsnip to roast as a side dish instead of white potatoes.

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Averyel85 October 30, 2016 at 10:28 pm

That does sound good. I might have to try to male that this fall or winter.

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mhicks February 8, 2014 at 2:56 pm

WOW! I thought Vitamin C was the main thing for immune and everything! Did not know this about Vitamin A. I will definitely eat these foods! The most interesting part of the video was about carrots not actually having Vitamin A but that its beta carotene is converted to Vitamin A!

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sladet February 5, 2014 at 8:20 pm

I always heard of taking certain vitamins but never vitamin A, Its good to know that it helps with skin and hair as well as not many problems associated with taking the pill. Since I love to eat sweet Potatoes its good to know that I have received the vitamin without knowing.

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wwalker3804 February 5, 2014 at 2:57 pm

Carrots and lettuce are the ones I use. I haven’t tried the others.

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mpearce June 24, 2014 at 9:04 am

Sweet potatoes are awesome! I definitely get most of my vitamin A this way. My favorite way to eat them is to bake them until they shrivel up good. They need nothing whatsoever added to them when you eat them that way.

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wwalker3804 February 5, 2014 at 2:54 pm

I like carrots raw or cooked. I like lettuce in salads. The other items are not on my to do list.

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kbeard7948 February 23, 2014 at 11:26 pm

I’m the same way! Liver, eww…

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sjones14 July 2, 2014 at 9:15 pm

No matter what the health benefit is, I don’t think I’ll be adding liver to my menu…..yuck!!!

dbalding7689 February 4, 2014 at 5:30 pm

I’m not really a big fan of any of the main food sources of vitamin A; however, with all the benefits, I think I might have to deal with it and eat some carrots!

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btubbs February 12, 2014 at 9:00 am

Try carrota. You will get use to them. I even like cooked corrots with honey.

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Cstrickland5947 February 25, 2014 at 1:47 pm

I’m the same way, I don’t really like carrots and absolutely hate liver! Maybe I could try sweet potatoes.

nwade October 6, 2017 at 9:20 pm

I am the same way as well. I loved honey carrots.

hyoung1 January 30, 2014 at 1:13 am

Yeah. She took it for really bad acne too. She has the laser stuff done, she tried everything and said that Accutane was the only thing that ever worked, but she said it made her hair really thin and eventually it started to fall out. I haven’t heard good things about the stuff.

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btubbs February 12, 2014 at 9:00 am

I belevie there have been lots of lawsuits over it.

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hyoung1 January 25, 2014 at 3:03 am

I like to eat sweet potatoes because I know they have a lot of vitamin A in them and this helps your eyesight. Carrots do as well. I didn’t know that it helped with all of those other things though. Anything that helps with hair, skin, and nails I’m researching because I’d rather eat the natural stuff than take synthetic vitamins. And that Accutane stuff he was talking about, my friend took it for a while and she said it made her hair fall out. I don’t know if this is true or if she was just blowing smoke but I definitely do not want to put something like that on my face or in my body!

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btubbs January 28, 2014 at 11:58 am

My cousin took Accutane when we were kids. It would make his face dry out so bad it was actually worse than the acne was. I remember it causing all inds of problems for him.

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dbalding7689 February 4, 2014 at 5:31 pm

That sounds awful! Definitely not worth the trouble if it has such harsh side effects! I’d rather eat the Vitamin A in my foods!

fcarter-doreau June 17, 2014 at 7:28 pm

The Accutane medicine he was talking about is supposed to work wonders for people with severe acne, My husband took it or a similar form of it… he is from France so not sure of the actual name of the medicine he took as a teenager and said it worked great for his acne. However it is a very strong medicine and has some very serious side effects! The birth defects as a result of taking Accutane while pregnant are horrific and they often make patients get on birth control while taking it for this reason! Which would definitely make me apprehensive to take it or suggest it to anyone! I always wonder what a medicine that strong is doing to the body that you won’t know until years later. Call me a pessimist, but it can’t be good.

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swhite1 October 11, 2017 at 10:29 pm

I think it is better to let food be your medicine than actual drugs.

Ashleigh Wiggins July 5, 2016 at 11:44 pm

Yikes! I think eating the food is better than a bald spot.

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kherrick February 20, 2017 at 7:35 pm

That’s terrible to hear she lost her hair. I am not a big eat in foods that have vitamin A. I would hate to begin to take it then bad things begin to happen to me.

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kwomble February 28, 2017 at 8:33 pm

I’ve also heard really awful things about that accutane can do. It’s so much better to just eat the vitamins naturally.

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