By Laura M. Rosch, D.O.
Osteopathic Physician
Know what to look for on nutrition fact label
- Look at first ingredient
- Avoid buying products with sugar or corn syrup as first ingredient
- Look for whole grain cereals, at least 3 g of fiber per serving
Plan ahead with healthy snacks
- To avoid unhealthy temptations, have your own:
- Tuna and cracker pack, whole grain cereal bar, fruits fresh and dried
Cook your own meals at home
- Avoid high sodium frozen meals
- Use a Crockpot to cook ahead
Drink water through the day
- 8 glasses per day
- Add low calorie, low sugar drink mix such as Crystal Light
- Drink low sodium V-8, unsweetened fruit juices, herbal tea
Strive for a balanced diet
- No bad food just bad diet
- You can have fast foods, chocolate once in a while
- Moderation is the key in eating healthy
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