Simple Weight Loss Tips

• Start with a good breakfast. Example: oatmeal, blue berries, green tea
• Use 9” lunch size plates, not 12” dinner plates for portion control
• Get enough sleep nightly
• Buy foods that contribute to good health. Example: whole foods instead of processed foods
• Eat wholegrain and vegetables for fiber and bulk
• Eat more plant protein and reduce animal protein with saturated fats
• Add healthy plant fats in moderation such as nuts and oils
• Cook with spices, dried or fresh instead of using a lot of salt and fats
• Read nutrition labels for fat. Fat contains most of the calories
• Watch out for high calorie protein bars
• Limit fresh juice to 8 oz /day, eat fresh fruits instead
• Drink water and lemon in the morning to start you engine right
• Eat small and frequent meals include snacks
• Limit or avoid sodas even diet sodas
• Drink water 30 min before each meal
• Exercise, and exercise, move more in any way you can