Ice breaker video…so cute!
Pay attention to the best super foods list.
Partial list of healthy foods that is good for you inside and out.
- Spinach
- Broccoli
- Ginger
- Garlic
- Olive oil
- Green tea
- Soy beans, soy foods
- Cranberry juice
- Oranges
- Blueberries
- Butternut squash
- Cherry tomatoes
- Salmon
- Skim, 1% milk
- Yogurt
- Oatmeal
- Whole grain crackers, breads
- Brown rice
- Cut out fast foods
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