Ice breaker video…so cute!
Pay attention to the best super foods list.
Partial list of healthy foods that is good for you inside and out.
- Spinach
- Broccoli
- Ginger
- Garlic
- Olive oil
- Green tea
- Soy beans, soy foods
- Cranberry juice
- Oranges
- Blueberries
- Butternut squash
- Cherry tomatoes
- Salmon
- Skim, 1% milk
- Yogurt
- Oatmeal
- Whole grain crackers, breads
- Brown rice
- Cut out fast foods
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Pretty cool video, I did not realize ginger made you sweat as well as some of the information from the other foods.
Nutrition Class
I totally agree learning about ginger was new and interesting especially that it can help if you are sick or vomiting.
I have been eating ginger forever, mostly just with sushi, but I never knew it made you sweat1
I thought it was amazing that you can take ginger when you have the flu or cold! So long chicken noodle soup~
I used to eat a lot of fast foods. I just recently started eating healthier and it really messed up my digestive system initially. I guess because my body wasn’t used to fresh foods……I still can’t handle any ginger in my diet especially now that I know it makes you sweat.
The first video of the babies was very cute. The second video was very informative. I didn’t know about the ginger and soy beans but a lot of the others on the list I knew something about each one. This is a very good video to learn about the different types of foods and what they can do for you.
Jan Bever
Nutrition Class
The first video of the babies was very cute. The second video was very informative. I didn’t know about the ginger and soy beans but a lot of the others on the list I knew something about each one. This is a very good video to learn about the different types of foods and what they can do for you.
Jan Bever
Nutrition Class
I found the video very informative. I knew that drinking skim milk was better for you but I didn’t realize that it had to be fortified. I will be checking at the store to make sure all the milk is fortified. I didn’ realize that broccoli was an alternative for people that don’t drink milk. I am not a milk drinker. I will use skim milk in my cereal anss thats about it. I do try to eat yogurt everyday. I always wondered why they said to drink something with ginger in it when your sick, now I know.
The Baby video was really cute. The video about healthy foods really hit me. I didnt realize that fast foods and things were that bad for you. No more fast foods for me if I can help it!
The baby video was the best, I enjoy commercials that my kids can watch without seeing half naked people trying to be sexy.
The superfood advertisement was insightful, did not realize that green tea lowered LDL, and I did not know that broccolli contained so much calcium.
Watching this video made me feel good…Im a veggie eater for one…Not a vegetarian though..Ginger…dont really mess with it..Cant even think of the last time I had ginger..And I use Vegetable oil…Better start using Olive oil..Tisk tisk..hehe
I am not a very healthy eater. Since I am in nursing school I tend to eat more fast food than I should because I am always on the run. The video showed me some choices that I can incorporate into my diet to start making a difference in how I eat. I know that I need to cut out all food high in fat and cholesterol so hopefully by taking this nutrition class I will be able to change the way I eat.
You might try eating your veggis with me more often:)
I enjoy most of the foods on this list already with the one exception being soy products. It is not that I object to the flavor or texture, but that I have read soy needs to be consumed in a fermented form for the best nutritional benefit. Fermented soy is difficult to find and has an unpleasant odor and taste. Secondly, soy grown in the U.S. is heavily treated with pesticides, fertilizers and the seed is usually a GMO variety.
With the exception of a few foods, I actually incorporate a lot of these that are listed into my diet on a regular basis. I still have some unhealthy eating habits, but I am definitely doing a lot better today than I was ten years ago. I do what I can to get out of the mindset of thinking that something is gross because of one particular way it was prepared. I used to think salmon was gross, but with some experimentation with a few spices and some olive oil, I now eat it and so do my kids.
That video had a lot of great infromation about foods and their inpact on helping nourish the body. I would love to take advantage of some of these suggestions becasue my diet is not what is should be. My definate weakness is that i am picky to trying foods and only like a select foods. I do love to eat tomatoes, oranges, brocolli, and drink cranberry juice, which i noticed from the video was a great source for Vitamin C,K, A and fiber. It was good to learn that ginger can aid in circulation or help if you are sick or vomiting, and also that spinach has alot of Vitamins that i didnt know are in there.
I agree, this video was very informative. I also enjoyed learning that ginger aids in illnesses. This will be helpful in the future. Great comments about the video.
I have very limited time when he comes to preparing meals because of my busy schedule. This video was very helpful, I learned alot of things that will help me when it comes to food choices and meals. These foods will really help you in the long run.
Nutrition class:)
I agree, the videos have been inspiring and I have found that I am making important changes to my diet and suppliment intake.
I love just about every one of these foods so this video really made me hungry! You wouldn’t think it would be hard to fit these food in our day to day lives but it is so much easier for people to just grab a bag of chips or something? I also hate that the foods that are good for you are usually the most expensive.
The babies are funny my kids loved the video. Also didn’t realize some many of the foods that were good for you.
I try to feed my kids heathly, however I didn’t know all of these foods are super foods and have such a significant affect on you health. I will start introducing these foods to my kids so they can be as healthy as possible. Considering my son doesn’t like to eat a lot of anything maybe he will find something new he likes.
These videos are some great and easy ways to help people eat right. I really like the baby videos, who doesn’t like babies? Not a problem for me to cut fast foods from my diet, most of it is disgusting anyway, but getting myself to eat broccli might be impossible.
I was excited when I saw almost all of the super foods. Most of them on the list I not only eat, but also really love. Olive oil is the only oil I use. I also love to drink green tea when I want to relax. I don’t know if anyone else does it, but I love to freeze my blueberries and eat them that way!
oh yeah! frozen fruit is the best! if i notice that the grapes are going bad, i throw them in the freezer!
There were several new things noted in this video. I go in spurts with eating healthy. When at work there are times I can’t get to my food I bring and end up eating fast food. If I am on one of my eat lots of veggies, fruits , and low fat meat kicks I feel physically awful for days after eating the fast food. I have just recently changed to drinking green tea after learning of the many benefits. I have always heard there was less vitamins and minerals in skim/1% milk than in the whole milk, I’m glad to know that is not true as this is what we drink in our household.
Watching clips like this always makes me want to stick to eating healthy! My only concern is the milk. I have an 18 month old and I already compromised what the doctor ‘ordered’ by switching from whole milk to 2%. I like 2% much more and I don’t want to spend a lot of money on two different kinds of milk. If I switch to 1%, am I cheating my daughter on some of the nutrition she should have? I know it sounds like the simple solution is to buy two different kinds, but with as much milk as she drinks, I could end up spending a lot of money.
most of the foods this video wants you to eat contain essential vitamins which mean that your body doesn’t produce them and you have to consume them in your diet! I’ve also learned in the past that if something is orange then it’s probably going to have a lot of vitamin A which is good for eye sight such as carrots and sweet potatoes, but I never thought about butternut squash being high in vitamin A, too. A lot of these foods I have noticed are considered “healthy eating,” but I never really knew why! this video taught me a lot! Especially about green tea… who would have thought that it helps lower L”ethal”DL!
It was interesting to find out that many of the foods I enjoy have health benefits that I didn’t know about. I did not know that soy products prevent breast cancer as well as other types of cancer.
Nutrition Class
I totally enjoyed the baby video. I have a three year old and it reminded me of all the energy that he has.Maybe if I would drink more water and stop the cokes I could skate like that. LOL The second video was very informative. I love several of the foods that were discussed but frequently skip by them in the store. I hope I will go grocery shopping and remember the things she spoke about. I am going to try and cook healthier and serve my children better and healthier snacks. They love raw carrots and broccoli so we are off to a start. I just wished I did!
To help you remember to by the healthier foods you can make out a calender that has a meal plan which will show what you will cook everyday of the month and this should help with sticking to a good meal that is heathy for you and your children.
I liked both videos. The first one tells us how important is water. But i really enjoyed the second video because fruits and vegetables are my favorite food. I have grown up eating ginger, tomato, mango, soy bean, whole grain not because i knew they are nutritional rich but because they were cheaper than kitchen, porc…
I never knew ginger made you sweat!!! I am trying to cut out all fast foods as we speak, and i’m not having much luck. =/ I LOVED the video of the roller bladding babies!!!They were too cute!
Most of the foods listed in this video have many cancer fighting benefits. They are loaded with vitamins that can help your complexion as well. Personally, I have no problem with my skim milk intake or eating my veggies. I sometimes forget to eat fruits, which can cause me to miss out on the many health benefits they contain.
I did not know that brocoli can be good for people that don’t drink milk. I thought that was kinda neat.
I didnt know ginger helped reduce heart disease and helped with vommiting which is good to know since i have problems with acid reflex which makes me vomit alot since i have had my son.
Good info, I do not eat fast food, but I struggle with my complexion. Although I do not eat fast food, I do not eat a lot of stuff on this list. Maybe I should try?
First off, the video with the babies was absolutely adorable, and the baby at the very end of the video reminded me of my second cousin when he was a baby. I should research who their instructor was and take some lessons, hehe. As for the second video, I love butternut squash and broccoli. I never realized they had vitamin C in them, and I must say this video really made me hungry.
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