Keep these points in mind when you eat:

• Quality – Not all calories are equal. 100 calories from candy is not as healthy as 100 calories from a piece of fruit.
• Quantity – portion control is important when counting calories and maintaining healthy eating habits. Read nutrition labels for serving size. Use a small plate and don’t go back for seconds.
• Frequency – Try to eat something (a small something) every 2-3 hours, not more than 5 hours between meals. You want to keep your metabolism engine going. Eating many small meals is good for your digestion and absorption process but keep in mind your total quantity and calorie intake for the day.

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