QualityCateringTV Channel
ehowhealth Channel
Quick breakfast ideas for little and big kids
• Cold cereal (lower sugar kind) and milk
• Eggs – boiled, poached, scrambled in a wrap
• French toast, waffles, or pancakes (whole grain kind) + fruits
• Fruit smoothie with favorite fruits, yogurt, milk
• Hot cereal _ oatmeal, cream of wheat + milk, fruit
• Leftovers (quick) I love cold veggie pizza
• Sandwich — grilled cheese, P&B and jelly, or meat and bread
• Whole-grain toast, bagel, or English muffin with cheese
• Yogurt + fruit ,nuts, crunchy cereal like Grape Nut
From Aptaclub Ireland channel
Foods to avoid during pregnancy
Seafood high in mercury:
- Swordfish
- Shark
- King mackerel
- Tilefish
- Limit to 8 -12 ounces of seafood a week:
- Shrimp
- Crab
- Canned light tuna (limit albacore tuna, chunk white tuna
- and tuna steak to no more than 6 ounces, or 170 grams, a week)
- Salmon
- Pollock
- Catfish
- Cod
- Tilapia
Raw, undercooked or contaminated seafood
Undercooked meat, poultry and eggs
Unpasteurized foods- milk, cheese
- Brie
- Feta
- Camembert
- Blue cheese
- Mexican-style cheeses,
- such as queso blanco, queso fresco and panela
- Avoid unwashed fruits and vegetables
Avoid large quantities of vitamin A
- Portion control liver intake
Excess caffeine – less than 200 milligrams a day
(~2-8 oz cup of coffee)
Avoid alcohol all together.
Howdini Channel
Iron Rich Foods:
• Beans and Pulses (White Beans, Lentils)
• Beef and Lamb (Lean Tenderloin)
• Dark Chocolate and Cocoa Powder
• Dark Leafy Greens (Spinach, Swiss Chard)
• Liver (Pork, Chicken, Turkey, Lamb, Beef)
• Mollusks (Clams, Mussels, Oysters)
• Nuts (Cashew, Pine, Hazelnut, Peanut, Almond)
• Squash and Pumpkin Seeds
• Tofu
• Whole Grains, Fortified Cereals, and Bran
Caution: foods components that can decrease iron absorption:
• Tannins and polyphenols in tea, coffee, and cocoa
• Calcium in dairy products and fortified foods
• Phytates in legumes and whole grains
Hint: ways to increase iron absorption:
• Eat plant source iron along with animal source iron improves iron absorption.
• Eat vitamin C rich foods such as in fruits and vegetables to boost iron absorption.
• Use your grandma’s iron skillet to cook your food.
From Barbara Mendez Channel
James Mahoney Channel
Healthguru Channel
Top Food Sources for Vitamin A
#1: Liver
#3: Sweet Potatoes
#4: Carrots
#5: Dark Leafy Greens
#6: Butternut Squash
#7: Dried Herbs
#8: Lettuce
#9: Dried Apricots
#10: Cantaloupe
