A Journey Through the Digestive System!
Diet Tips to Improve your Digestive Health
by The Whole Journey Channel
More tips:
• Eat more fiber intake but add gradually
• Drink plenty of water ~ 8 cups a day
• Eat a variety of fruits and vegetables
• Eat yogurt for friendly bacteria, look for live and active culture in yogurt
• Chew your food well before swallowing
• Avoid late night meals
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