The British Nutrition Foundation is delighted to share this short video podcast for students on healthy eating. Our nutrition scientists look at The eatwell plate, and then the 8 tips for eating well.
Eight Tips:
- Base your meals on starchy foods.
- Eat lots of fruits and veg.
- Cut down on saturated fasts and sugar.
- Eat more fish.
- Try to eat less salt.
- Get active; try to be at a healthy weight.
- Drink plenty of water.
- Don’t skip breakfast.
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