Eat The Healthy Fats

January 8, 2014

Eating too much fat is unhealthy but eating certain types of fat can have many health benefits. Discover the healthy fat and bad fat in your diet.

Mama Natural Channel


National Geographic Channel

• Avoid trans fat or partially hydrogenated fats found in many processed products.
• Read nutrition label for these bad fats.
• Limit Saturated fats found mostly in animal products.
• Use healthy plant fats such as avocado, nuts, seeds.
• Eat cold water fish, flax seeds for healthy omega-3 fats to reduce inflammation,
decrease heart disease risks.

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