Eat Lean Protein

January 8, 2014

Scirocco ThePunisher Channel

• Limit intake of red meats, processed meats such as hot dogs
• Chose lean cuts such as loin cuts, 90% lean ground beef.
• Trim fat or remove skin from poultry

Good Shopping Tips for Selecting Lean Meats

District Health Department #10 Channel

MonaVie Corporate Channel

Try These Healthy Plant Protein source:
• Beans are great source of plant protein, high fiber as well.
• Try them in soups, stews, casseroles instead of meat.
• Mashed them for healthy dips
• Try veggie burgers, veggie hotdogs, and veggie sausages made from soy.
• Cook with soy milk, soy cheese, and soy yogurt instead of dairy products.
• Eat nuts and nut butter for protein and fiber but watch your portions due the fat content.

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