simplenutritiontips.com » Food http://simplenutritiontips.com Thu, 14 Apr 2011 18:44:35 +0000 en hourly 1 http://wordpress.org/?v= Sugar Cubes You Should Eat a Day http://simplenutritiontips.com/sugar-cubes-you-should-eat-a-day/?utm_source=rss&utm_medium=rss&utm_campaign=sugar-cubes-you-should-eat-a-day http://simplenutritiontips.com/sugar-cubes-you-should-eat-a-day/#comments Sun, 20 Jun 2010 03:21:09 +0000 admin http://simplenutritiontips.com/?p=1284

8 Sugar Cubes = 8 teaspoons

1 sugar cube =

  • 1 teaspoon sugar
  • 1 sugar packet
  • 4 grams of sugar
  • 16 calories

Recommended added sugar intake per day:

  • no more than 32 total grams or
  • no more than 8 teaspoons added sugar/day or
  • no more than 6% of your total calories for the day
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