simplenutritiontips.com » Weight Loss http://simplenutritiontips.com Thu, 14 Apr 2011 18:44:35 +0000 en hourly 1 http://wordpress.org/?v= Oranges A Weight Loss Aid? http://simplenutritiontips.com/oranges-a-weight-loss-aid/?utm_source=rss&utm_medium=rss&utm_campaign=oranges-a-weight-loss-aid http://simplenutritiontips.com/oranges-a-weight-loss-aid/#comments Tue, 29 Jun 2010 22:31:19 +0000 admin http://simplenutritiontips.com/?p=1411

Low calorie high nutrition food!

]]> http://simplenutritiontips.com/oranges-a-weight-loss-aid/feed/ 0 Eating Peppers for Weight Loss http://simplenutritiontips.com/eating-peppers-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=eating-peppers-for-weight-loss http://simplenutritiontips.com/eating-peppers-for-weight-loss/#comments Tue, 29 Jun 2010 21:43:44 +0000 admin http://simplenutritiontips.com/?p=1401

Spicy weight loss food?

]]> http://simplenutritiontips.com/eating-peppers-for-weight-loss/feed/ 0 White Mushrooms, Cancer Fighters? http://simplenutritiontips.com/white-mushrooms-cancer-fighters/?utm_source=rss&utm_medium=rss&utm_campaign=white-mushrooms-cancer-fighters http://simplenutritiontips.com/white-mushrooms-cancer-fighters/#comments Sun, 27 Jun 2010 01:35:05 +0000 admin http://simplenutritiontips.com/?p=1336

Low calories and healthy!

]]> http://simplenutritiontips.com/white-mushrooms-cancer-fighters/feed/ 1 Buying Healthy Ground Beef http://simplenutritiontips.com/buying-healthy-ground-beef/?utm_source=rss&utm_medium=rss&utm_campaign=buying-healthy-ground-beef http://simplenutritiontips.com/buying-healthy-ground-beef/#comments Tue, 22 Jun 2010 01:37:17 +0000 admin http://simplenutritiontips.com/?p=1308

Buy lean ground beef

]]> http://simplenutritiontips.com/buying-healthy-ground-beef/feed/ 1 Sugar Cubes You Should Eat a Day http://simplenutritiontips.com/sugar-cubes-you-should-eat-a-day/?utm_source=rss&utm_medium=rss&utm_campaign=sugar-cubes-you-should-eat-a-day http://simplenutritiontips.com/sugar-cubes-you-should-eat-a-day/#comments Sun, 20 Jun 2010 03:21:09 +0000 admin http://simplenutritiontips.com/?p=1284

8 Sugar Cubes = 8 teaspoons

1 sugar cube =

  • 1 teaspoon sugar
  • 1 sugar packet
  • 4 grams of sugar
  • 16 calories

Recommended added sugar intake per day:

  • no more than 32 total grams or
  • no more than 8 teaspoons added sugar/day or
  • no more than 6% of your total calories for the day
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