simplenutritiontips.com » Digestive Health http://simplenutritiontips.com Mon, 23 Apr 2012 14:57:18 +0000 en hourly 1 http://wordpress.org/?v= Dandelions are Nutritious! http://simplenutritiontips.com/dandelions-are-nutritious/?utm_source=rss&utm_medium=rss&utm_campaign=dandelions-are-nutritious http://simplenutritiontips.com/dandelions-are-nutritious/#comments Sun, 20 Jun 2010 00:52:05 +0000 admin http://simplenutritiontips.com/?p=1275

Yes, you can eat me!

]]> http://simplenutritiontips.com/dandelions-are-nutritious/feed/ 0 Beets for Color and Added Nutrition http://simplenutritiontips.com/beets-for-color-and-added-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=beets-for-color-and-added-nutrition http://simplenutritiontips.com/beets-for-color-and-added-nutrition/#comments Fri, 18 Jun 2010 04:33:24 +0000 admin http://simplenutritiontips.com/?p=1270

Beet roots and greens are healthy!

Colorful Roasted Beet Salad

  • 3 to 4 medium roasted, diced beet roots (direction in audio)
  • A large bunch of mixed greens of your choice

Mix together and drizzle on top:

  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon sherry vinegar
  • 1 teaspoon Dijon mustard
  • Pinch of sugar

Sea salt and freshly ground black pepper
Optional additions: feta cheese, chopped walnuts, sliced almonds

]]> http://simplenutritiontips.com/beets-for-color-and-added-nutrition/feed/ 2 Your Health and Sweet Potatoes http://simplenutritiontips.com/your-health-and-sweet-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=your-health-and-sweet-potatoes http://simplenutritiontips.com/your-health-and-sweet-potatoes/#comments Fri, 18 Jun 2010 02:03:50 +0000 admin http://simplenutritiontips.com/?p=1265

They rank #1 for healthy vegetables!

Nutrition Facts
(one medium size sweet potato)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg
Vitamin A 26081.9 IU

Source: US Department of Agriculture

]]> http://simplenutritiontips.com/your-health-and-sweet-potatoes/feed/ 0 Eat Negative Calorie Foods for Weight Loss http://simplenutritiontips.com/eat-negative-calorie-foods-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=eat-negative-calorie-foods-for-weight-loss http://simplenutritiontips.com/eat-negative-calorie-foods-for-weight-loss/#comments Mon, 14 Jun 2010 03:04:35 +0000 admin http://simplenutritiontips.com/?p=1237

A "Negative Calorie Food"

Common “Negative Calorie Foods”

]]> http://simplenutritiontips.com/eat-negative-calorie-foods-for-weight-loss/feed/ 0 Should We Eat more Cruciferous Vegetables? http://simplenutritiontips.com/should-we-eat-more-cruciferous-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=should-we-eat-more-cruciferous-vegetables http://simplenutritiontips.com/should-we-eat-more-cruciferous-vegetables/#comments Sun, 13 Jun 2010 04:57:59 +0000 admin http://simplenutritiontips.com/?p=1220

Healthy Cruciferous Vegetables

Common Cruciferous Vegetables


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