Anemia and Food Treatment

Howdini Channel

Iron Rich Foods:
• Beans and Pulses (White Beans, Lentils)
• Beef and Lamb (Lean Tenderloin)
• Dark Chocolate and Cocoa Powder
• Dark Leafy Greens (Spinach, Swiss Chard)
• Liver (Pork, Chicken, Turkey, Lamb, Beef)
• Mollusks (Clams, Mussels, Oysters)
• Nuts (Cashew, Pine, Hazelnut, Peanut, Almond)
• Squash and Pumpkin Seeds
• Tofu
• Whole Grains, Fortified Cereals, and Bran

Caution: foods components that can decrease iron absorption:
• Tannins and polyphenols in tea, coffee, and cocoa
• Calcium in dairy products and fortified foods
• Phytates in legumes and whole grains

Hint: ways to increase iron absorption:
• Eat plant source iron along with animal source iron improves iron absorption.
• Eat vitamin C rich foods such as in fruits and vegetables to boost iron absorption.
• Use your grandma’s iron skillet to cook your food.

From Barbara Mendez Channel