Shirataki Tofu Noodles

March 19, 2010

Low fat, low carb noodles


What’s healthy about Tofu Shirataki noodles?


Tofu Shirataki noodles are low in carbs, sugar free, high in fiber perfect for diabetic diets.  They provide healthy alternatives to regular pasta type noodles and require very little preparation time.

This is a great addition to meal planning for carbohydrate control diets, gluten and dairy free diets. When served with low calorie sauces they also can help with weight loss.

They are growing in popularity and increasing in availability.  You can find Tofu Shirataki noodles in whole foods markets, and Asian grocery stores as well as online stores.

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